Element: Ballet Conditioning - 1993

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.
ASIN: B000WC38BO
VSKU: GGV.B000WC38BO.G
Condition: Good
Binding: DVD