Fat Free Yoga - Lose Weight & Feel Great w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** - 3662

Product Description NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. Review Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine Sept. 2005 Kundalini Yoga w/Ana & Ravi brings the quickest, most dramatic results. --Self Magazine Kundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal Magazine From the Contributor In a Ana & Ravi DVD you will: Get a full body workout. Learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi’s in-depth knowledge of physical anatomy and its metaphysical counterparts. Learn how to modify an exercise to minimize physical discomfort, maximize results. Be assured of Ana & Ravi’s personal concern for your well being. Receive modifications for each exercise so you can always participate, and participate in uplifting chants and meditations. About the Actor With 40 years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating with new methods, approaches, depth and insight. These world reknowned instructors are known for their ability in helping students make consistent and dramatic breakthroughs in their lives. Our primary objective, say Ana & Ravi is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit. They have authored many DVDs and books and trained over 300 practicing Kundalini Yoga Teachers. Their clients have included Olympic Athletes and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful, poetic, meditative, moving, and fun.
ASIN: B000AY6JVK
VSKU: GGV.B000AY6JVK.VG
Condition: Very Good
Author/Artist:Ana Brett & Ravi Singh
Binding: Dvd