Power Aerobics: Ski Fitness - 7055

This comprehensive ski fitness program improves your skills and keeps you fit both on and off the slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend-skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine.
ASIN: B002OVB9VM
VSKU: GGV.B002OVB9VM.G
Condition: Good
Binding: DVD