Tai Chi Chuan - 1184

An ancient form of Chinese exercise, Tai Chi Chuan embraces man, nature, philosophy, psychology, and medicine, as well as the subtle art of self defense. Imagine being told that a seven minute slow motion exercise will not only bring a greater sense of well being and health to your body but with less strain on the heart than even the most envigorating forms of jogging, gymnastics, skiing or - whatever, well... that's TAI CHI CHUAN. Demonstrated by the People's Republic Of China National Demonstration Team's Chief, Master K.M. Liang, this moving form of yoga is first dissected by modern medial machinary then taught in the traditional imitative manner of the Great Masters. Forty-eight different techniques are described in detail along with the all important aspects of breath control and relaxation. The concept of CHI, a mysterious biomechanical power developed through the practice of TAI CHI CHUAN, is regarded for the first time for its special scientific significance. An excellent conceptual exercise for young and old alike, TAI CHI CHUAN has been proven over the centuries to be the ultimate way to both health and harmony.
ASIN: B000089782
VSKU: GGV.B000089782.VG
Condition: Very Good
Binding: DVD