Ten Minutes to Relax - 8612

-- The recordings are organized thematically with exercises focused on mind, body and spirit -- Each of the 3 recordings has 2 guided programs, and an extended musical soundscape. Running time for each is approximately 45 minutesIf you don't have time to relax When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress-cycle. It is a proven fact, which you can easily and quickly put to use for yourself. Soothe your jangled nerves with a quick refresher Take just ten minutes to relax. The benefits will be obvious. Spoken instructions guide you through easy relaxation techniques which melt away stress, jitters and anxiety. You'll be filled with new energy, enthusiasm and a greater feeling of control over your life.
ASIN: 1559615311
VSKU: GGV.1559615311.G
Condition: Good
Author/Artist:Overman, Paul
Binding: Audio cd